“Regrets, I’ve had a few / But then again, too few to mention” is an iconic lyric from Frank Sinatra’s signature song “My Way” (1969). Living a full life, accepting mistakes, and taking responsibility for choices are my goals for today. Wishes, thoughts, and prayers, however, are no good without action toward those goals.
I hope I am not close to death, but I recognize I am slowing down. I am running out of time to do some things that I once inspired to do such as run the Boston Marathon or climb more 14teeners in Colorado. Although I regret not having specific experiences in my life, in another way I am blessed and hope there is still time to act on other goals.

I recently heard about a book by Bronnie Ware, The Top Five Regrets of the Dying. The list includes: (1) “I wish I’d had the courage to live a life true to myself, not the life others expected of me”; (2) “I wish I hadn’t worked so hard”; (3) “I wish I’d had the courage to express my feelings”; (4) “I wish I had stayed in touch with my friends”; and (5) “I wish that I had let myself be happier.”
Rather than regrets, I have been thinking about what I can do now. A colleague reminded me that it is easy to wish these things when close to death, but harder to act upon them when alive. The good news is that there is still time to turn wishes into actions. I do not want to become overloaded with distractions that thwart these actions. The questions that are important for me to address relate to “how does” statements (e.g., “How does one have the courage to live a life true to oneself?” “How does one develop the courage to express their feelings?”)
I am thinking about how to let people know how I feel such as how much I like what they do or what they stand for, or how grateful I am that they are in my life. I want to regularly remember to be in contact with my family as well as friends who have been inspirational in my life. I am focusing on mindfulness and staying in the moment so I can feel happiness and joy when it comes to me. These actions are how I want to live now so I have fewer regrets and focus on actions rather than wishes at this time in my life.








